The ChangePace Approach
In our sessions, I bring a holistic approach, combining my expertise in Occupational Therapy, coaching, and counselling to support meaningful change and build resilience, helping you move toward a healthier, happier life. I integrate various therapeutic styles tailored to your needs, including Compassion-Based Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), goal setting, and Mindfulness practices.
My approach fosters a trusting therapeutic relationship, allowing us to explore who you are and uncover the reasons you may be holding onto the past. I’m here to help you understand your thoughts and connect with your inner experience, unlocking your full potential.
Drawing from my specialised knowledge and a blend of therapeutic techniques, I tailor each session to meet your unique needs. I listen with empathy and provide clear, practical strategies, so you’ll leave each session with a concrete plan to support your journey forward.
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