ChangePace Approach
I believe that healing starts when we gently explore the root of our struggles—including those that feel vulnerable or unresolved. My role is to walk alongside you in this process, offering compassionate support and tailored strategies to help you create meaningful change.
My approach offers a calming and supportive space where you can gently explore the connection between your thoughts, emotions, and physical sensations—each playing a vital role in your overall well-being. With compassion and care, I help you deepen your awareness of this relationship, always holding you at the centre of our work. Together, we can navigate any challenges you may be facing, fostering healing and a greater sense of balance
Counselling
My Person Centred approach helps me support you through your thoughts, addressing your emotional, psychological and personal challenges. I offer a professional and non-judgmental space to explore any of your past of present concerns, whether this your mental health, relationship, career or loss.
Occupational Therapy
My aim is to assess your needs whether this is physical, cognitive, or emotional and tailor interventions to the your specific needs. Each session will be holistic and we will set personalised strategies to enhance your function and overall wellbeing.
My approach is built on trust and connection, creating a safe space where we can explore who you are and uncover the reasons you might be struggling. I’m here to help you gain a deeper understanding of your thoughts, reconnect with your inner self, and unlock your full potential.
With a specialised blend of therapeutic techniques, I tailor each session to meet your unique needs. I listen with empathy and can provide clear, practical strategies, ensuring you leave each session with a concrete plan to support your journey forward.
Together, we’ll work toward meaningful change, helping you build resilience and embrace a more empowered life.
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