How it works

  • I offer all clients a free 20 minute consultation. This is an opportunity for us to ask any questions and see if we can start to build a therapeutic relationship.

  • All sessions are currently run online via Google Meet and typically last 1hr.

    Fees

    1hr session £50

    (Discount - Limited concessions may be available. Please speak with me before booking your appointments)

    The frequency of sessions varies, depending on your requirements, availability and budget. I will work with you to create a bespoke package suited to your needs that fits around your work, home and family life.

  • I offer sessions throughout the week with some availability on Saturday. Contact me for further information

    Mornings - Limited availability

    Afternoons - Available

    Evenings - Available

Struggling to find balance in your life? Here are some of the common issues I work with…

  • Struggling with extreme exhaustion, fatigue or lack of engagement with things that you previously enjoyed? If you are experiencing this then there are strategies that can help optimise your energy and create a better balance for you and the things you deem important.

  • Anxiety is a common response to stress, often involving worry, fear, and physical symptoms like rapid heartbeat or restlessness. It can interfere with daily life, creating a cycle of negative thoughts and avoidance behaviours. my approach offers a safe, supportive space to explore these feelings and understand their sources. i can offer coping strategies, increase self-awareness, and build resilience, empowering you to face anxiety with greater control and confidence.

  • Have you reached a point of pure physical, psychological or emotional exhaustion? Unable to fully engage in your work, hobbies, friendships or relationships? Do you feel overwhelmed or riddled with self-doubt? The strategies and advice that I offer allow you to appreciate who you are and embrace a different pace of life.

  • Do you struggle to find the positives in life? Are you often feeling low and struggling to get your life back on track? It may not only be low mood but you may at times feel tearful, irritable or angry or have less energy and enthusiasm to engage in meaningful activities. The changepace approach will give you the space to explore the reasons why this is happening and the tools to get you on a new path.

  • Are you feeling overwhelmed or worried? Do you feel irritated or find you are experiencing a disturbance in your nervous system – medically unexplained heart palpations, sweating, IBS symptoms? Together we can find an approach to help you feel calmer and more in tuned to your body, moving away from unhelpful thought patterns.

  • Do you struggle to communicate your needs or find it hard to articulate how you are feeling? Are you always at the bottom of your to do list? Then building self-confidence and self-worth, as well as learning to be more assertive is something we will work on together. You will have the tools to say ‘No’ when needed because YOU are important, and YOU matter!